Category Archives: Health

[vc_row][vc_column][vc_column_text] Advice on water intake, water filters and more. Do you really need 8 glasses of water every day? Should you filter your tap water? Get answers to these questions and more, including if vitamin-spiked water is worth it. —Rachael Moeller Gorman[/vc_column_text][vc_accordion collapsible=”” disable_keyboard=””][vc_accordion_tab title=”Do I Need 8 Glasses of Water a Day?”][vc_column_text] The Institute […]

[vc_row][vc_column][vc_column_text] 5 healthy breakfast foods to help you lose weight. Eating a morning meal is a healthy habit if you’re watching your weight. Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weight—and keeping it off—when they eat breakfast. What’s more, people who typically eat breakfast also […]

Getting a great workout goes beyond the number of reps you do or the miles you log on the treadmill (though that does help too). In all the running road races I’ve trained for—from 5Ks to marathons—I know that what I put into my body before and after a race or a training run can […]