Category Archives: Global News

[vc_row][vc_column][vc_column_text] Advice on water intake, water filters and more. Do you really need 8 glasses of water every day? Should you filter your tap water? Get answers to these questions and more, including if vitamin-spiked water is worth it. —Rachael Moeller Gorman[/vc_column_text][vc_accordion collapsible=”” disable_keyboard=””][vc_accordion_tab title=”Do I Need 8 Glasses of Water a Day?”][vc_column_text] The Institute […]

[vc_row][vc_column][vc_column_text] 5 healthy breakfast foods to help you lose weight. Eating a morning meal is a healthy habit if you’re watching your weight. Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weight—and keeping it off—when they eat breakfast. What’s more, people who typically eat breakfast also […]

The world’s top athletes defy gravity, break speed records and push their physical limits during the XXI Olympic Winter Games, which start February 12 in Vancouver, Canada. What fuels their amazing feats? We asked four Olympic hopefuls: What do you eat to win? Join the conversation: What foods fuel your workout? Speed skater Apolo Ohno, […]

Getting a great workout goes beyond the number of reps you do or the miles you log on the treadmill (though that does help too). In all the running road races I’ve trained for—from 5Ks to marathons—I know that what I put into my body before and after a race or a training run can […]

My mother always kept a gallon of Kikkoman Soy Sauce in a kitchen cubby. She grabbed the large container whenever she needed soy sauce for marinades, fried rice or dipping sauces. Later, as I began cooking Korean dishes for myself, I’d buy the same soy sauce brand. I didn’t think too much about different types […]